Pasta is one of the most loved comfort foods. Many people enjoy white sauce pasta from cafés and restaurants. But typical white sauce pasta uses milk, butter, and a lot of salt together. This combination is not good for digestion. It often feels heavy and uncomfortable after eating.
In this easy pasta recipe, we avoid that problem completely. We do not mix milk and salt at all. Instead, we use paneer and cashew nuts to make the sauce. This makes the dish lighter, easier to digest, and much healthier. The taste is creamy, rich, and honestly better than hotel pasta. This is a perfect, easy white sauce pasta recipe that you can make at home without stress. It is also a healthy pasta recipe that suits both kids and adults.
Healthy & Easy White Sauce Pasta Recipe
Pasta for 4 People
This recipe serves four people comfortably.
Ingredients for Healthy White Sauce
- 250 g paneer
- 1 bowl of cashew nuts
- 5–6 garlic cloves
- 2 spoons of ghee/butter/olive oil
- 1 spoon chilli flakes
- 1 spoon oregano or Italian herbs (optional)
- Peri peri masala (optional)
- If you want a simple, easy white sauce pasta recipe, skip peri peri
- If you want a simple, easy white sauce pasta recipe, skip peri peri
- Water as needed
How to Make White Sauce Without Milk
Add paneer, cashew nuts, garlic cloves, ghee or butter or olive oil, chilli flakes, and herbs into a mixer jar. Do not add water in the beginning.
Grind the mixture coarsely first. Then slowly add water in small amounts. Grind again until you get a thick and creamy sauce. The consistency should be smooth but not runny. Keep the sauce aside. This sauce forms the base of this healthy pasta recipe.
Ingredients for Pasta
- Ready-made pasta
- Chef’s Basket and Borges are good brands
- Chef’s Basket and Borges are good brands
- 1 yellow bell pepper
- 1 red bell pepper
- 6–7 cherry tomatoes
- 1 onion
- 2–3 garlic cloves
- Black olives
- Green olives
- Basil leaves (must-have)
- Zucchini (yellow or green)
- Mushroom (optional and only if you like it)
- 1 tablespoon olive oil or ghee
- Salt to taste
- 1 cheese cube (optional)
How to Boil Pasta Properly
Take a big vessel. Add plenty of water to it. Keep it on the stove and bring the water to a boil.
Add 250–300 g of pasta to the boiling water. Add a little ghee or olive oil. This step prevents the pasta from sticking together.
Boil the pasta on low to medium flame. Pasta expands while cooking, so always use a big vessel. Stir once or twice gently. Once the pasta cooks properly, turn off the flame. Transfer the pasta to a strainer and let it cool.
How to Prepare the Vegetables
Finely chop the garlic cloves.
Cut standing slices of zucchini, onion, mushrooms, and capsicums.
Cut each cherry tomato into two pieces.
Keep olives whole.
Cut basil leaves into two or three parts.
Cooking the Pasta
Take a big pan. A big pan is important so everything mixes well.
Heat the pan and add olive oil or ghee. Let it heat properly.
Add garlic first and sauté lightly. Add onions next and cook them until soft.
Now add capsicums, zucchini, mushrooms, cherry tomatoes, and olives. Cook everything on low flame. Stir occasionally.
Check the boiled pasta while the vegetables cook.
Once the vegetables cook well, add the boiled pasta to the pan. Mix gently.
Add salt slowly and taste in between. Add little by little. Do not finish the pasta while tasting.
Lower the flame. Add the prepared white sauce and mix everything well. Cover the pan with a lid and let it cook for 2–3 minutes.
This step brings all the flavors together and completes the easy pasta recipe.
Making Cheese Bread on the Side
Take a frying pan or tawa. Add ghee and place four bread slices.
Roast one side lightly. Flip the slices and add cheese on top.
Cover the pan with a lid. Keep the flame low to medium. Do not burn the bread.
Once the cheese melts properly, turn off the flame.
Serving the Pasta
Serve the hot pasta in plates. Add one cheese bread slice with each serving.
This easy white sauce pasta recipe tastes creamy, fresh, and light. It does not feel heavy like restaurant pasta. It is a perfect healthy pasta recipe for lunch or dinner, and it works well even for beginners.
Benefits of This Easy Pasta Recipe
Paneer (Cottage Cheese): The Power Ingredient
This easy pasta recipe uses paneer instead of milk-based white sauce. Paneer is rich in protein and calcium. Homemade cottage cheese is easy to digest and keeps you full for a longer time. It supports muscle growth and helps in healthy bone development. Paneer also gives a natural creamy texture, which makes this healthy pasta recipe tasty without feeling heavy.
Cashew Nuts: Natural Creaminess
Cashew nuts add healthy fats and natural thickness to the sauce. They provide energy and make the pasta smooth and rich without using cream. Cashews also support brain health and add good calories in a balanced way.
Garlic: Boosts Digestion
Garlic improves digestion and supports immunity. It also adds a strong flavor, so you do not need extra sauces or additives. This keeps the easy white sauce pasta recipe clean and simple.
Capsicum (Red and Yellow): Rich in Vitamins
Capsicum is rich in vitamin C and antioxidants. It supports immunity and improves skin health. Red and yellow capsicum also add natural sweetness and crunch to the pasta.
Onion: Good for Gut Health
Onion supports digestion and adds depth to the flavor. It also contains antioxidants that help fight infections and improve overall gut health.
Cherry Tomatoes: Light and Refreshing
Cherry tomatoes are rich in vitamins and natural antioxidants. They add freshness and balance the creamy sauce, making the healthy pasta recipe lighter on the stomach.
Zucchini: Low-Calorie and Filling
Zucchini is low in calories and high in fiber. It helps in digestion and keeps the dish light while still filling. It is perfect for people who want healthy meals without extra calories.
Olives: Healthy Fats
Black and green olives contain healthy fats that support heart health. They also add a salty punch, so you do not need to add too much salt.
Basil Leaves: Natural Detox Support
Basil supports digestion and reduces bloating. It also adds a fresh aroma that lifts the entire dish naturally.
Why This Healthy Pasta Recipe Is Perfect for Kids
This healthy pasta recipe uses nutrient-rich ingredients and avoids heavy cream or processed sauces. Paneer provides high-quality protein, which helps in growth and strength. Vegetables add vitamins, minerals, and fiber. The taste stays creamy and familiar, so kids enjoy it without complaints. This makes the easy pasta recipe a smart and balanced meal option for growing children.
Final Words
It is important to follow the recipe as is. I make the best pasta. This simple and healthy pasta recipe is my favorite. It tastes best only when you add all the ingredients. You can skip a few veggies if you do not like them, but make sure you do not skip all the veggies. This pasta tastes best when eaten fresh and hot. White sauce pasta in restaurants serves two people and costs over ₹500. But this easy pasta recipe will cost you no more than ₹500 and will serve more than four people. Hope you like it. Follow YouthKnows for more such recipes.
